Dive into Your Pool of Wellness

Immerse Yourself in Holistic Well-being
with Solutions Tailored Just for You

Don’t let uncertainty about your appearance and well-being hold you back. Start your journey to lasting improvements today. As a Mile Hydrate client, you’ll receive the guidance and resources necessary to regain your confidence.

Local Mobile Self-Care for YOU Where YOU Are

“We promote wellness on the inside, so you can feel powerful and energetic on the outside!”

We proudly serve our local community in the greater Arvada, CO area
and nationally via online programming.

Hydration for the Hardworking

We believe in the value of lasting health transformations.
Invest in the results you deserve.

Mile Hydrate is here to help you establish healthier habits, the body of your dreams, and smooth facial esthetics. We specialize in modalities and methods that promote holistic wellness and beauty through:

* stress-relief
* gut cleansing
* anti-wrinkle injections
* medical and therapeutic nutrition for weight loss

You don’t want just normal health; you want OPTIMAL health.

Reach out to us to customize your plan today!

Shed pounds quickly and safely!
Start living your best life today!
Look and feel 10 years younger

Testimonials from Real Clients

I've been on so many diets, I lost count. And I was never able to lose the weight and keep it off, until I worked with Shelley. I feel so much more energetic, thanks to her!

As an RN, I've had years of stress caring for very ill people. Of course, I always did the usual stress relieving walking and exercise, but Shelley's 20 minute stress reduction acupressure is unbelievably better! I'm relaxed and sleep like a baby.

I desperately needed shoulder surgery, but my diabetes lab was too high. I had tried for years on my own to lose weight and lower that number down. Shelley taught me how to efficiently eat, I got my surgery, and I am ever so grateful to her.

Shelley has so much knowledge about diabetes, weight gain, and holistic interventions. She is so professional, kind, and knows exactly how to personalize your care—unlike the cookie-cutter treatment at my doctor's. She gave me tools to use for the rest of my life - I just need to keep being accountable to myself. Oh, and I no longer have that wrinkle between my eyebrows. Bonus!

Shelley's your gal for fasting and smoothing those wrinkles! Shelley was so patient with me and all my questions. She does a thorough assessment to define my goals before ever offering a treatment plan, and that made me feel so special! Her weight loss program is so comprehensive and gave me so many different options that made me feel like we were partners in my care.

I wanted to work with her because of the postive things my wife told me about her. Shelley gave me simple things I could do to lose weight and I did what I never thought I'd do in my lifetime - anti-wrinkle injections! What fun at my age. She was fun to work with, too.

"I use Mile-Hydrate because Shelley is efficient, safe, and experienced. She really made me feel at ease."

Jane Monroe Event Coordinator

"Mile-Hydrate served my entire wedding party with the perfect IV drip. We all enjoyed a calming combo of vitamins and minerals and were no longer feeling stressed out."

Stephen Lawrence Newlywed

"Wow! You can't beat how these vitamins target your cells. I feel like a powerhouse!"

Ricky Nadar Leadership Consultant

"I was diagnosed with PCOS, overweight, and couldn't get pregnant. After working with Shelley, my husband and I are proud parents of a little boy!"

Reba Killion Chemical Engineer

Shelley Works WITH You

Not FOR you

This means you are a partner in designing the right holistic program to help you meet your wellness and beauty goals. Her aim is to help you create a life of healthy habits, emotional balance, and a centered self.

As an LGBTQ and woman-owned business, Shelley serves all sexual orientations and gender identities.

Reach out to plan your future!

Or Simply Book Your Appt Through Our QR Code

7 Natural Secrets to Weight Loss

Are you one of the people who doesn’t know the secret?

Grab your guide for the answers, today!

SMALL BUSINESS CERTIFICATIONS

A small business qualifies if it’s at least 51% owned, controlled, operated, and managed by a member of the certifying body. Certification entails a rigorous vetting process, including a thorough review of business documentation and model. National certifications, recognized as the gold standard for women and LGBTQ-owned businesses, are accepted by over 1,000 corporations and various governmental agencies.

Other national certifications and memberships: